Personalized Individual Therapy
A Place to Reconnect with Yourself
Life has a way of pulling us away from ourselves. Anxiety, grief, trauma, relationship challenges, perfectionism, burnout, and major life transitions can leave us feeling disconnected from who we are, our relationships, and what matters most.
Therapy offers an opportunity to slow down, gain perspective, and reconnect with yourself. Together, we'll explore your experiences with curiosity, build on the strengths you already possess, and discover new ways of moving through life's challenges with greater clarity, confidence, and self-compassion.
My approach is holistic, strengths-based, and deeply collaborative, honoring your unique story, values, and lived experience. Together, we will create a therapeutic relationship tailored to your individual needs, making space for insight, healing, and meaningful, lasting change.
Areas of Support
Anxiety & Depression
Shame & Guilt
Self-Doubt & Low Self-Worth
Relationship Challenges & Family Conflict
Parenting & Co-Parenting
Separation, Divorce & Breakups
Grief & Loss
Women's Issues Across All Stages of Life
LGBTQIA+ Affirming Therapy
Life & Career Transitions
Perfectionism & Imposter Syndrome
Workplace Stress & Burnout
Body Neutrality & Self-Acceptance
Trauma-Informed Care
Trauma is experienced differently by every individual. Whether your experiences stem from a single traumatic event or from difficult experiences over time, therapy provides a safe, supportive space to process those experiences at your own pace.
Post-Traumatic Stress Injury (PTSI) often develops following a single, identifiable traumatic event, such as a serious accident, natural disaster, assault, or another life-threatening experience.
Complex Trauma Stress Injury (C-PTSI) is often rooted in prolonged or repeated trauma, including childhood neglect, emotional, physical, or sexual abuse, domestic violence, coercive control, or other chronic relational trauma.